SPONSORED

ABOUT THIS EPISODE

In last week’s episode, we spoke with Lily Fontas; a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms.

While there were a few things that stood out to us from our conversation with Lily, the theme we’ve decided to center this inspired conversation around is the idea of a marathon versus a sprint.

What you’ll hear in this episode:

  • How Lily’s motto of “never diet again”, and the tension behind it, is the perfect example of the struggle between our actions being a marathon or a sprint
  • How Ivy uses the concept of marathon versus sprint when creating systems for her business
  • Why Ivy believes the idea of marathon versus sprint can be connected to self-care and compassion
  • What the levels of stress we put on ourselves might say about how we perceive our self-worth
  • How changing our perspective of the process can help us sustain a marathon pace
  • Are we using the stress of sprinting to distract ourselves from the underlying issues that causes us to sprint?

Follow Us On:

Facebook Instagram Twitter YouTube

English
United States
SPONSORED

TRANSCRIPT

Transcribe this episode
We transcribe podcasts (Example). Transcribing all podcasts in the world takes time... Please help us prioritize what episodes to transcribe.
Disclaimer: The podcast and artwork embedded on this page are from Co-hosted by Ivy LaClair and Blake Brandes, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

EDIT

Thank you for helping to keep the podcast database up to date.
SPONSORED

RECOMMENDATIONS