Kate Northrup is an entrepreneur, bestselling author, and mother of two. She hosts the Kate & Mike Show podcast with her husband and founded the Origin™ Collective, a monthly membership site where women all over the world gather to achieve more while doing less. With all of that she somehow found the time to write numerous books and her new one Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms is out now. She tells us how to accomplish more by doing less.

Hilaria, Daphne and Kate got pretty deep into the data about how women's bodies work during their menstrual cycle. How there are certain times during that cycle that foster creativity, planning and efficiency, and certain times are meant for rest and recuperation. Plus, that it's ok not to constantly be doing and it's unnatural to do it all.

Get ready to get all woo woo with us on this one. We're talking cycles, seasons and plenty of other methods of achieving more by listening to your body.

Favorite Things:

Books mentioned by Kate:

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti

The Female Mind by Louann Brizendine

Pleasure Activism by Adrienne Maree Brown

Hilaria: Tuleste Earrings

Daphne: Alison Lou Jelly Hoops Earrings

Email us with your questions at [email protected] and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!

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