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ABOUT THIS PODCAST

We get it. Being a mom is full-on and full-time. Equal parts FUN and WTF. Our kids don’t come with instructions, and it’s ok if we don’t have all the answers. We’ll figure it out together. The best advice comes from our favorite experts and doctors, trusted mom friends, and learning on the job. Get your coffee — or wine! — and tune in to hear us spill it all. We got this. This is MOM BRAIN with Hilaria Baldwin and Daphne Oz.

English
United States
54 episodes
since Oct. 6, 2018

LATEST EPISODE

Nancy Colier holds many titles. She's a psychotherapist, an interfaith minister, author, mindfulness educator, relationship coach, plus a wife and mom of 2 girls. Her most recent book is 2016's The Power of Off: The Mindful Way to Stay Sane in a Virtual World. You may have seen her featured on Good Morning America, Fox and Friends, RT America, and the New York Times. Nancy is also a regular blogger for Psychology Today. This episode of Mom Brain is all about technology and children. How we balance our need for technology while acknowledging some of the harmful effects screens and social media might have on us and our kids. Nancy discusses how both children and adults can change their mindset when it comes to dependency on cell phones and look to be more mindful while using their devices.Favorite Things:Hilaria: Waking the Tiger: Healing Trauma, by Peter A. LevineDaphne: Blank journalNancy: A rubber bouncy ball Email us with your questions at [email protected] and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
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