ABOUT THIS PODCAST

Mobility Athletes Radio is THE physical therapy podcast for a no BS movement and mental strategy to optimize your athletic performance!
Physical therapist Nicole Woodard will help you to improve your training, reduce or overcome injuries, and focus on wellness.
Whether you’re a triathlete, competitive CrossFit athlete, or simply trying to improve your overall wellness, this podcast is for you! Nicole is dedicated to helping all athletes get the most out of each and every workout. Focusing on physical therapy, movement, injury prevention, mindset and more will help you to become the best and most balanced athlete you can be.
For more Mobility Athletes resources, and to book your FREE consultation, visit mobilityathletes.com!
English
United States
18 episodes
since June 3, 2019

LATEST EPISODE

This week on Mobility Athletes Radio, we are lucky enough to speak with Patricia Fasciotti.  She is a sports therapy certified physical therapist who owns a mobile concierge service, and provides online consults and courses as well.  She is also a mom of two, an avid runner, aspiring golfer, and registered yoga instructor.   Patricia has found that by utilizing a hybrid model, she can enhance what she does 1 on 1 by bringing it to the online space.  She does a lot of this by integrating yoga into her athletes’ routines to improve their mobility and flexibility.   “I equate [yoga] to the fountain of youth.”   One tip Patricia does share with her clients to help them integrate yoga into their daily schedules, is to pick just 1 or 2 poses they love and then do them daily.  Another tip for athletes who have busy schedules, is to utilize the book ends of your day. Take some extra time in the morning and evening to dedicate to slowing down, stretching, breathing and being present.   “It’s not just teaching exercises, its integrating them into the client's life.” Did you enjoy this episode?  Take a screenshot to post in your IG stories and tag us! @mobilityathletes   Join our Free Facebook Group here!   Connect with Nicole: Mobility Physical Therapy Website Instagram Facebook   Connect with Patricia: Find a Women’s Health PT Facebook Instagram E-mail: [email protected]   Available Program with Patricia: Foundation First: Beyond Kegels
Disclaimer: The podcast and artwork embedded on this page are from Nicole Woodard, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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