ABOUT THIS PODCAST

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!
English
United States
112 episodes
since July 4, 2017

LATEST EPISODE

Carrie Owerko is an international teacher, a senior Iyengar Yoga teacher, a FRC mobility specialist, a yoga therapist and leading voice in the contemporary yoga community. We were so glad to have Carrie on the podcast, she has offered so much support and encouragement. To sign-up for my brand new FREE online course click here.
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Bruni-Young, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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