ABOUT THIS PODCAST

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!
English
United States
122 episodes
since July 4, 2017

LATEST EPISODE

Dane Woodland is a personal trainer, public speaker, and coach. He works with a variety of people as they pursue their goals, with a focus on creating safe spaces in fitness for those who may typically feel excluded. Having initiated a gender transition in 2014, Dane has participated in fitness and sport as both a woman and a man, and offers a unique perspective on how gender can influence such experiences. Dane identifies as a feminist and delivered a talk at TEDxStJohns entitled: “One Lifetime, Two Perspectives: How Male Privilege Made Me a Feminist” in 2016. Click here to start Kathryn's FREE online course, Spring Into Strength. 
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