Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with.

This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it.

Instead of just  meditating between twice during our 18 hour days and deep breathing through our 72 tasks each day, imagine if we could find a way to really focus on what matters so we could give our full energy to. Those things.

Our guest today is Dr. Samantha Brody. She is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. Dr. Samantha says “You don’t need new ways to manage your stress, you need to/prevent/it from overwhelming you in the first place.”

So today she’s going to help us systematically undo overwhelm.

We will learn:

* How to identify what’s truly important to you
* How to identify the roadblocks that get in the way of making change
* How to align your self care with your values

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Disclaimer: The podcast and artwork embedded on this page are from Melissa Monte | Mindset Mentor, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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