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ABOUT THIS PODCAST

Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
English
United States
60 episodes
since Nov. 7, 2006

LATEST EPISODE

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
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Disclaimer: The podcast and artwork embedded on this page are from Mary and Richard Maddux, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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