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ABOUT THIS EPISODE

Today we talk about the importance of self compassion, how to build it, and it's connection to recovering from addiction and unhealthy behaviors. 

  • How to describe self compassion (courageous love towards yourself - offering yourself trust, respect, and radical acceptance at a time you feel you deserve it least )
  • What healthy relationships are made of
  • How to find your way towards self compassion
  • The impact of mindfulness and visualization
  • Why building "self-esteem" doesn't work
  • Why addiction is an abandonment of ourselves
  • What urges are telling you
  • Why self compassion is not a transaction

 

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English
United States
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TRANSCRIPT

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