Life Kit

- Latest Life Kit podcasts.
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. Subscribe to get new guides every two weeks.
Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Subscribe to get episodes from Life Kit on parenting.
Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Subscribe to get episodes from Life Kit on money and personal finance.
College is expensive, but there are ways to make it more affordable. We talk to experts to find out how to save before you even apply for school, how to survive and thrive in college when you're paying your own way, and how to navigate an affordab...
Is Santa Claus real? What happened to the cat? Why is that kid's skin color different? Raising children means facing tough questions. Sesame Workshop's child development experts have 50 years of experience with giving answers. They help us handle ...
We'll help you cut through all the nutrition noise and figure out how to eat healthy — without having to think about it too much.
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
For better or worse, people think about their weight. We explain the science of weight and weight loss to help put you on a road to body acceptance — and better health.
What do math, kindness, and self-regulation have in common? They're ingredients to raising an awesome kid. In partnership with Sesame Workshop, Life Kit talks to parenting experts for tips and tricks to empower kids to be compassionate, embrace ma...
It's likely to be the biggest purchase of your life, and there are so many ways it all can go sideways. Our experts will help you find a home you'll love.
LATEST EPISODE
Being in debt is like being buried underground; digging out is like emerging into the sunlight. This guide gives you the tools to get there, with proven approaches to paying off debt and tips to stay motivated, plus the best strategies for dealing...
LATEST EPISODE
Saving money and investing like a pro is a lot easier than most people realize. In this podcast, we learn the secrets of success from some of the world's best investors, behavioral economists and other experts.
LATEST EPISODE
Wouldn't it be nice if falling asleep was as simple as getting into your PJs, turning off the light and closing your eyes? Sleeping is more complicated than that. This guide explains the science behind sleep and gives you the tools and techniques ...
LATEST EPISODE
You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
LATEST EPISODE