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ABOUT THIS PODCAST

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get get the best advice out there. Life Kit is here to help you get it together. Subscribe to get new guides every two weeks.
English
United States
22 episodes
since April 26, 2019

LATEST EPISODE

Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies to teach these skills — and get some very special help from Cookie Monster. Here's what to remember:- Look at self-regulation as a skill that can be learned and practiced.- Teach children to calm themselves.- Use your imagination to reframe a temptation.- What would Batman do? Kids can channel their heroes to make it easier to live up to their values.- Be strategic about distractions.- Build self-regulation skills with activities like martial arts or music lessons.
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