Long-form, organic, and candid conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.
United States
257 episodes
since May 7, 2013
explicit content


Notes from the Show: -Serena Wolf's Blog | Instagram | Twitter   -Shine Theory is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman coined with Aminatou Sow to describe a commitment to collaborating with rather than competing against other people—especially other women.   -Ted Talk    -Serena's quinoa bake recipes   -Calcium Magnesium supplement to help with anxiety All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -In April I'm doing a workshop at The Class. We're doing a workout and then a journaling workshop after! It's April 13 and $50 to attend. Limited spots available! Sign up here. Registration opens April 6th. -I'm leading a panel on April 18th with California Closets on Spring Cleaning. More info here. -Meetup in Austin, TX with Abbi Miller April 25th at RIVETER. -April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC. My journaling class with Bluprint is now live and I am so excited to share it with you guys! -We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today! -Sign-up for my newsletter to get updates on where I'll be and what I'm loving. -Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 141 with Lynn Chen-Episodes 80 and 158 with Jessica Murnane-Episode 180 with Phoebe LaPineThis episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.Enter LETITOUT for 15% off any order.I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout 
Disclaimer: The podcast and artwork embedded on this page are from Katie Dalebout , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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