ABOUT THIS PODCAST
This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
since Sept. 27, 2006
Disclaimer: The podcast and artwork embedded on this page are from Meditation Society of Australia, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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