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ABOUT THIS PODCAST

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
English
United States
2 episodes
since Dec, 2018

LATEST EPISODE

If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise. Here's what to remember:- High intensity interval training maximizes your workout in the shortest time.- Weight training is crucial for preventing injury. - Include stretching to stay strong.

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