ABOUT THIS EPISODE


In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel like to be present now? What is it like when we recognize our presence, and attention is close to us, not dispersed and feeling like it is far? We observe what that state is like; we focus on registering the moment. In doing so we build up a connection with that. Then it can become a force in our lives, one we don’t have to work to maintain all the time. So, let’s take a moment to sense our presence and soak in the goodness it brings into our lives, and help make that connection stronger bit by bit.

The post Soaking In What It Is To Realize appeared first on I Should Be Meditating.

English
United States

TRANSCRIPT

Disclaimer: The podcast and artwork embedded on this page are from Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

EDIT

Thank you for helping to keep the podcast database up to date.