ABOUT THIS PODCAST

Weekly doses inspiration from badass humans who got through tough times, leaning into wellness as an outlet. From top CEOs to average Joes, Hurdle brings you their stories, the lessons they learned, and hopefully gives you the push you need to live a healthier, happier, more motivated life.
English
United States
64 episodes
since Dec. 31, 2017

LATEST EPISODE

Spend 5 minutes with Sjana Elise Earp, and it’ll feel as though she’s your new best friend. The warm, welcoming yogi brings her kind, bubbly personality to her more-than 1.6 million Instagram followers daily. But life hasn’t always been sun salutations and smiles. She had a really tough time as a teenager growing up in at home in Australia. From the outside looking in, things seemed idyllic, but she was dealing with severe depression that got so bad by age 16, that she even attempted suicide. In episode 56, we talk about the #hurdlemoment that landed her in the hospital, how she got the help she needed to deal with the disease, and soon leaned into journaling and moving her body to move forward. Earp tells me about how yoga helped save her from depression, we chat imposter syndrome, and she confesses how she shifted her relationship with social media from obsessive to healthy (spoiler: she still reads all her comments)[email protected]@[email protected] Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Disclaimer: The podcast and artwork embedded on this page are from Emily Abbate, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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