ABOUT THIS PODCAST 🔗
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation.
Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.
Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
Previously, this show was called Mind Body Peak Performance.
Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.
Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
Previously, this show was called Mind Body Peak Performance.
Hosts:
Update frequency:
weekly
Average audio length:
63 minutes
Guest interviews
Has sponsors
Video podcast
English
United States
288 episodes
since June 3, 2021
episodic
explicit content
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
What if the knee your doctor wants to replace could be repaired instead?
In a 15-year study, 82% of arthritic knees treated with the patient's own bone marrow never needed a knee replacement. Orthopedic surgeon Dr. Marc Pietropaoli stopped doing knee replacements in 2020, and he explains why most …
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Search past episodes of High Performance Longevity.
PREVIOUS EPISODES 🔗
What if you could switch between deep focus and true recovery on command, instead of white-knuckling one gear until you burn out?
Serial entrepreneur and Organic Technology creator Hess Adnani joins Nick to map the human operating system: a two-axis model of your nervous system and your mind that …
What if the spot that hurts is not actually the problem? After 26 years fixing bodies, David Starbuck Smith says most chronic pain starts somewhere else entirely.
Exercise therapist and functional anatomist David Starbuck Smith rebuilt the bodies of NFL, ATP, and WTA athletes and consulted for the…
It's not your income that stresses your gut — it's what your circumstances mean to you.
Full episode: https://outliyr.com/podcast/boost-testosterone-naturally-ollie-matthews-ojay-health
What if fibromyalgia, chronic fatigue, and chronic Lyme were not separate diseases at all, but one problem wearing different masks?
Dr. Bill Rawls, MD, co-founder and medical director of Vital Plan, got so sick in his forties that conventional medicine could not reach him. He rebuilt himself from …
What if the one signal you can't fake is already in your pocket? Your voice changes when you are stressed, tired, or run down, and Alex Fredericks built a company that reads it.
ToneWell founder Alex Fredericks explains how a 30-second voice clip is analyzed against a static database to extrapolat…
Why does every diet eventually end with you back where you started? Ben Fudge says the problem was never your willpower. It was the plan.
Ben Fudge, head coach of the Elite program at Trevor Kashey Nutrition and a former Army Ranger, reveals Cognitive Nutrition: a behavior-first method that turns …
Your annual physical came back "normal," so why do you still feel foggy, tired, and stuck? Dr. Adrijana Kekic says your biology has probably been drifting for years before any standard test notices.
Former Mayo Clinic pharmacogenomics specialist and Futurome founder Dr. Adrijana Kekic reveals what…
Can you reverse type 2 diabetes without drugs?
Chris Reade did, and it came down to one nutrient most people never think about.
He took his A1C from a diabetic 9.3 back to normal, no medication, no extreme dieting. In this episode he breaks down the soluble-fiber approach and the simple habits th…
Why does the average dog now live 7 fewer years than one did in the 1970s? Holistic veterinarian Dr. Judy Morgan says the answer is sitting in the food bowl, and it's fixable.
With 36 years in practice and a base in traditional Chinese veterinary medicine, Dr. Judy Morgan explains how food became …
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