Dan and Nick had the opportunity to learn about Powerlifting training and competitions from New York State Record Holder Riki Napiorkowski.

In this episode we cover how she got started on her fitness journey, what led her to powerlifting, how she trains and prepares for competitions, her diet, some of her favorite tools and foods, and the ethics of steroid users attempting to compete with natural lifters... among other things!

It was a great discussion that will be of interest to anyone looking to get stronger, learn what it takes to be a powerlifting champion, or wants to just learn more about the wide world of fitness.

Follow Riki on Instagram as she gets ready for her next meet @rikiellanap.

To learn more about this and any episode please visit herofitpodcast.com

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