ABOUT THIS EPISODE

One aspect of being fit is working on your nutrition, regardless of your level of activity. Nick and Dan sat down with Stevie Lyn Smith, a Registered Dietitian and Ironman competitor. 

She's been featured in Outside Online, Runner's World, Bicycling, and other major publications. In this episode we discuss the intricacies of dieting from a RD perspective, and how to discover what foods are good for you to compete at a high level, such as a grueling competition like the Ironman. 

You can follow Stevie on Instagram @StevieLynLyn.

To find more about our guests, this podcast, and this episode please visit our website.

English
United States

TRANSCRIPT

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