ABOUT THIS EPISODE
One aspect of being fit is working on your nutrition, regardless of your level of activity. Nick and Dan sat down with Stevie Lyn Smith, a Registered Dietitian and Ironman competitor.
She's been featured in Outside Online, Runner's World, Bicycling, and other major publications. In this episode we discuss the intricacies of dieting from a RD perspective, and how to discover what foods are good for you to compete at a high level, such as a grueling competition like the Ironman.
You can follow Stevie on Instagram @StevieLynLyn.