ABOUT THIS EPISODE
From division I student athlete, to strength and conditioning and functional range conditioning, Jordan Marwin is a Viking man with myriad of fitness knowledge.
Marwin has a philosophy called the "Degree of Killability" which he describes as, "will this habit increase or decrease my likelihood? More importantly, what will be the return of investment in longevity?" And essentially "do whatever you can to become harder to kill."
These tidbits of knowledge, plus discussion of heart rate variability, performing functional exercises that make life easier for your daily movements, and more. Listen today!