TRANSCRIPT 🔗
1
00:00:00,017 --> 00:00:04,617
We are here with Harry Dale from PhysioFocus, and we just were having a chat about being dads.
2
00:00:04,957 --> 00:00:09,837
I'm a very new dad with a six and a half week old at home. Harry has a two month old today.
3
00:00:10,677 --> 00:00:14,537
And gee whiz, isn't it interesting trying to get dads involved in their health?
4
00:00:14,637 --> 00:00:15,617
Some dads are super active.
5
00:00:15,757 --> 00:00:19,797
Some dads, you just don't see them because they don't need to come in for years and years. Yeah.
6
00:00:20,457 --> 00:00:23,657
Tell us about being a dad, interacting with dads at your clinic, maybe.
7
00:00:24,137 --> 00:00:27,357
What's sort of a day like for you, Harry? Yeah, I think, I guess the biggest
8
00:00:27,357 --> 00:00:31,757
thing for me as a very new dad is the massive curveball as far as to lifestyle
9
00:00:31,757 --> 00:00:34,957
and particularly about the time you prioritize to your own health.
10
00:00:35,137 --> 00:00:38,697
So, you know, the challenge that I'm navigating at the moment is how do I get
11
00:00:38,697 --> 00:00:43,137
back into doing some exercise and trying to make sure I get back into the lifestyle
12
00:00:43,137 --> 00:00:45,457
habits that are a little bit easier when I didn't have someone to depend on,
13
00:00:45,557 --> 00:00:48,057
which to be honest, I'm trying to navigate at the moment.
14
00:00:48,157 --> 00:00:51,037
But I like the idea of things that are quick and easy, going
15
00:00:51,037 --> 00:00:54,097
for a jog straight out the the door so you don't have any other prep time or
16
00:00:54,097 --> 00:00:56,857
not feeling something can around work so we're lucky working in a physio
17
00:00:56,857 --> 00:00:59,717
clinic with a gym i can try and do a quick little workout here
18
00:00:59,717 --> 00:01:03,417
and there and maybe it looks like 20 or 30 minutes rather than an hour so that
19
00:01:03,417 --> 00:01:07,217
i'm able to get home quick enough to be helpful but yeah it's definitely a challenge
20
00:01:07,217 --> 00:01:10,957
definitely one that i wasn't thinking too proactively about beforehand because
21
00:01:10,957 --> 00:01:15,417
i find kids are heavy right like your kid gets very heavy very quickly and yes
22
00:01:15,417 --> 00:01:18,357
you get a certain amount of exercise carrying a bassinet yet pushing a pram I'm sure.
23
00:01:18,877 --> 00:01:23,577
But if I didn't have a gym on the public park near where I live,
24
00:01:23,617 --> 00:01:24,777
it would be very hard to get to the gym.
25
00:01:24,817 --> 00:01:27,937
I can take the kid for a walk in the pram and do a couple of pushups,
26
00:01:27,957 --> 00:01:30,557
a couple of stretches while they're asleep, but it's really hard.
27
00:01:30,857 --> 00:01:35,797
And that's why we often see a lot of dads with back injuries or deconditioned
28
00:01:35,797 --> 00:01:36,617
a few years down the track.
29
00:01:37,217 --> 00:01:40,417
Absolutely. Well, I think it just comes down to trying to find a balance, right?
30
00:01:40,497 --> 00:01:43,957
Of how much time can I take for myself versus how much time can I give to my
31
00:01:43,957 --> 00:01:45,697
kid and my partner to try and support them?
32
00:01:46,057 --> 00:01:49,497
And there's a level of guilt, I think everyone feels about trying to go away
33
00:01:49,497 --> 00:01:52,857
and look after themselves, particularly in these crazy early stages where you're
34
00:01:52,857 --> 00:01:53,997
trying to work out what to do.
35
00:01:54,077 --> 00:01:57,217
But I think as you alluded to, it's just every little bit helps.
36
00:01:57,277 --> 00:02:00,217
I think we just got to accept the fact that things aren't going to be perfect
37
00:02:00,217 --> 00:02:02,677
and they're not going to, maybe your workout's not going to look like what it
38
00:02:02,677 --> 00:02:03,977
did before you had the little bub.
39
00:02:04,317 --> 00:02:07,337
And if you are doing a few pushups here and a bit of a jog there,
40
00:02:07,457 --> 00:02:09,617
I think that's a win to be honest with you.
41
00:02:09,637 --> 00:02:12,757
And I'm sure things will settle down as you get, as the public gets a little
42
00:02:12,757 --> 00:02:14,297
bit older and you get a little bit more of a routine.
43
00:02:14,877 --> 00:02:17,897
But you're right. definitely I think lifestyle habits
44
00:02:17,897 --> 00:02:20,857
are easy to change to fall into bad habits
45
00:02:20,857 --> 00:02:23,597
and then it's it's something that's a little bit harder to
46
00:02:23,597 --> 00:02:26,277
get back into a positive habit so I think you just got to continually keep trying
47
00:02:26,277 --> 00:02:30,577
to reframe what you need and what works for you because definitely I can even
48
00:02:30,577 --> 00:02:34,897
see in my own my own life at the moment I buggered my back up straight after
49
00:02:34,897 --> 00:02:38,117
having the because you just sleep deprived and not looking after yourself so
50
00:02:38,117 --> 00:02:42,437
it's yeah learn by making those those mistakes, try and work it out after that.
51
00:02:42,957 --> 00:02:47,177
I think being a dad now, and don't get me wrong, I'm seven weeks in,
52
00:02:47,197 --> 00:02:52,857
I'm by no means an expert, but having that experience helps me see what the
53
00:02:52,857 --> 00:02:53,857
dads I treated are going through.
54
00:02:54,017 --> 00:02:57,697
It helps me understand why they're in the position they're in.
55
00:02:58,671 --> 00:03:02,011
So tell me about where you work at PhysioFocus. Yeah. What's a day like for
56
00:03:02,011 --> 00:03:04,591
you? What sort of things are you treating? What's your reason of interest?
57
00:03:04,791 --> 00:03:07,431
General physiotherapy clinic. So it's relatively widespread.
58
00:03:07,671 --> 00:03:11,051
We treat back pain, neck pain, chronic pain conditions.
59
00:03:11,211 --> 00:03:13,991
We also treat a lot of sporting injuries. So we do a lot of post-op,
60
00:03:14,091 --> 00:03:19,071
ACLs, shoulder reconstructions, rotator cuff injuries, ankle sprains, that kind of thing.
61
00:03:19,351 --> 00:03:23,051
I think we do the active rehab and education really, really well.
62
00:03:23,151 --> 00:03:26,991
We've got a big sports rehab clinic in Carringbar, where we have a full gym
63
00:03:26,991 --> 00:03:30,071
that's manned by physios and exercise physiologists all the time for people
64
00:03:30,071 --> 00:03:31,411
to come in and complete their rehab space.
65
00:03:31,951 --> 00:03:36,711
And then we've got, you know, 11 beds up at the Guy Meir Clinic where we can... 11 beds?
66
00:03:36,871 --> 00:03:41,011
11 beds, yeah. So they're large clinics and we've got another smaller clinic in Cronulla as well.
67
00:03:41,111 --> 00:03:45,491
So, yeah, I guess it's a broad spectrum. We don't treat hands or women's health,
68
00:03:45,551 --> 00:03:48,431
but pretty much everything else we're across. Nice.
69
00:03:49,631 --> 00:03:52,991
Well, let's enjoy the party. But I'm sure if any dads are looking for help and
70
00:03:52,991 --> 00:03:55,771
healthcare, you'd be very happy to sit in. absolutely 100%.