ABOUT THIS EPISODE

“Why you should stop over-consulting, a hack to make exercising more convenient, and a question for self-knowledge: When you’re upset, do you feel it in your body or in your head?”

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events

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Get the resources and all links related to this episode here:http://happiercast.com/217

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TRANSCRIPT

Disclaimer: The podcast and artwork embedded on this page are from Gretchen Rubin / The Onward Project, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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