Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more. 


1. Intro

Sunday’s 2pm PST 


2. Sponsor:Perfect Keto & Equip Foods (2:56)

fullbodyfix‘ 10% off your first order


3. Interview: Dr. Matt Wiest (4:07)


4. About Matt’s practice (9:26)

Study on aloe Back Pain


5. Topic of the Day: Foundation Training14:57)


6. The Pillars of Foundation Training (17:10)


7.  The Core is More than Abs (18:24)


8. Sponsor:STR/KE MVMNT (24:57)

15% off code ‘fb_pc_15


9. What Foundation Training looks like  (25:53)


10. Application (30:30)


11. Where to learn more? (34:05)

True to Form - new book


12. Where to find Dr. Matt? (36:26


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Full show notes can always be found in the Archive.

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Eliminate Pain & Improve the Way You Move
United States
104 episodes
since Oct, 2016
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