ABOUT THIS EPISODE

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more. 

 

1. Intro


Sunday’s 2pm PST 

 

2. Sponsor:Perfect Keto & Equip Foods (2:56)

fullbodyfix‘ 10% off your first order


 

3. Interview: Dr. Matt Wiest (4:07)

 

4. About Matt’s practice (9:26)


Study on aloe Back Pain

 

5. Topic of the Day: Foundation Training14:57)


 

6. The Pillars of Foundation Training (17:10)

 

7.  The Core is More than Abs (18:24)

 

8. Sponsor:STR/KE MVMNT (24:57)

15% off code ‘fb_pc_15

 

9. What Foundation Training looks like  (25:53)

 

10. Application (30:30)

 

11. Where to learn more? (34:05)


True to Form - new book

 

12. Where to find Dr. Matt? (36:26




 


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Full show notes can always be found in the Archive.


English
United States

TRANSCRIPT

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ABOUT THIS PODCAST

Eliminate Pain & Improve the Way You Move
English
United States
104 episodes
since Oct, 2016
Disclaimer: The podcast and artwork embedded on this page are from Dr. Scott Mills, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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