ABOUT THIS EPISODE
Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more.
Sunday’s 2pm PST
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4. About Matt’s practice (9:26)
Study on aloe Back Pain
5. Topic of the Day: Foundation Training14:57)
6. The Pillars of Foundation Training (17:10)
7. The Core is More than Abs (18:24)
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9. What Foundation Training looks like (25:53)
10. Application (30:30)
11. Where to learn more? (34:05)
True to Form - new book
12. Where to find Dr. Matt? (36:26)
ABOUT THIS PODCAST
Eliminate Pain & Improve the Way You Move
since Oct, 2016
Disclaimer: The podcast and artwork embedded on this page are from Dr. Scott Mills, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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