ABOUT THIS EPISODE

Show Notes:
  1. Admit it / Own up to it (15:10
  2. Don't push yourself too hard (15:54
  3. Reach out to others (17:15
  4. Be Positive (22:37
  5. Learn to change some rules (25:11
  6. Visualize your success (26:20
  7. Reward your little wins (28:19
  8. Fake it till you make it (29:06)  
  • What does it mean to feel Burnt Out ? (31:00
  • How to identify being burnt out (35:48)
  • Tips to tackle Burn Outs: 
  1. Admit it / Own up to it (38:40
  2. Take a break (39:40
  3. Eat healthy (41:21
  4. Sleep (42:55
  5. Exercise (44:00
  6. Remember why your work doesn't suck (44:50
  7. Set Goals for yourself (46:23
  8. Don't Stress (46:58
  9. Outsource (47:12
  10. Have FUN! (48:22
Extra Notes:

Get Inspired to tackle Imposter syndrome with this: Twitter thread by Kolokodess and Medium Article by Ore Ogundipe 

intro and outro music: bensound - dubstep

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Host: @kolokodess
English
United States

TRANSCRIPT

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