Are you on a weight loss or eating transformation journey?

If so, have you realized the importance of managing your emotions?

I just had a conversation with a wonderful woman the other day and she asked a powerful question - "how do I explore my emotions?"

So in this post I'm going to cover three steps free to follow, so that you can explore your emotions and ultimately stop binge eating, emotional eating and mindless eating.

These three steps are:

1) feel the emotion 2) expect to feel fear but realize the fear does not mean that something bad is going to happen 3) imagine someone is feeling what you're feeling and ask yourself - what advice would I give this person?

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