Join us as we spend time with a DELTA commando. Patrick McNamara spent 22 years in the United States Army in multiple special operations units. He retired from the Army's premier hostage rescue unit as a Sergeant Major and has become a well-known expert on tactical training and fitness, along with a social media influencer.  


In this podcast, we cover a variety of topics, including:

  • His military career
  • His podcast with Joe Rogan
  • How he balances social media in his life, despite being a social media influencer
  • Why fitness is critical to veterans and the transition process


We promise that you’ll leave this podcast motivated!

United States


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