Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


For this week’s episode, I welcome fitness and beauty influencer, podcaster, nutritionist, author of her cookbook, and new mummy, Connie Simmonds. Connie is a straight-talker and isn’t afraid to speak her mind, which I love her for. She talks about being a mum and how improving her mental and physical health has allowed her to be a mum, there being more to life than a body fat percentage, the pressure to look a certain way on social media, getting back into fitness after baby and instilling strong values in her daughter.

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