ABOUT THIS PODCAST
Don’t know where to start with your fitness journey?
Join Krissy Cela, the Tone and Sculpt Co-Founder and Trainer, as we embark on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU.
Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Are you ready?”