Welcome to the Dietitians Unplugged Podcast with Aaron Flores, RDN and Glenys Oyston, RDN. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
United States
51 episodes
since Sep, 2015


Aaron and Glenys tackle the topic of orthorexia. Orthorexia, while not an official eating disorder, describes the the obsessive behavior that some people develop in pursuing a "healthy" diet. Like any eating disorder, it can be complex and involve other mental health issues, such as anxiety disorders. And while most people don't have orthorexia, your hosts see more and more people showing up in their practices who are suffering from symptoms of orthorexia linked to years of chronic dieting - and it's not helping their health in any way.    Show notes: Read the blog that inspired this episode   Need help with diabetes management from a HAES perspective? Register now for HAES Care for Diabetes, starting in March!   More about Aaron www.bvmrd.com More about Glenys www.daretonotdiet.com     
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