ABOUT THIS EPISODE
Aleen and Sami are back and talking all about therapy. They announce a big change to upcoming DST episodes. At 4:30 they dive into their own experience with therapy and Aleen admits her biggest concern is simply survival. Is it weird to worry that if you were dangling from a cliff, you wouldn’t be able to pull yourself up? At 20:20 they suggest treating therapy as an investment in your own mental and physical health. At 24:10 they answer a listener question about mentally preparing for a therapy session. Therapy prep is like, a real thing. At 44:20 they each share their “Non-Scale Win of the Week” and close out the show with a game of “Would You Rather” about letting your boyfriend read your mind.
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