ABOUT THIS PODCAST

Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage stress triggers. Visit www.sipandom.com to receive the tranquil sip and om meditation app for 2-weeks free.
English
United States
965 episodes
since Aug. 15, 2016

LATEST EPISODE

This is part 3 of a 7-part Manage Social Anxiety Meditation Series, episodes 1837-1843.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]   Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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