Be happy, healthy, more at peace and sleep better with daily meditation techniques. Join meditation guide, Mary Meckley, as she shares a different meditation technique every day focused on a weekly theme to manage moods. Each week you're introduced to a new meditation theme focused on managing moods. Each day you discover a new meditation technique to manage daily stress triggers to help you manage your mood.
Sunday: Visualization Technique
Monday: Affirmation Technique
Tuesday: Breathing Technique
Wednesday: Mudra Technique
Thursday: Chakra Technique
Friday: Review the Week's Techniques + Herbal Support
Saturday: Walking Meditation
Mary answers your meditation questions and provides guidance as you sit down to meditate with her each day. The meditation techniques you discover can help you manage stress throughout your day. Receive a dose of peace, energy, and clarity in every episode.
United States
809 episodes
since Jun, 2016


Let go of stress. This is part 7 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] Resources: Music by Christopher Lloyd Clarke and Greg Keller.


Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + Anxiety, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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