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ABOUT THIS PODCAST

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.
Connect with Cass: http://www.cassdunn.com
Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy
English
United States
41 episodes
since Aug. 13, 2017

LATEST EPISODE

Tiff Hall is back in our reunion episode after a year away from the mic. In that time she’s had a baby, broken her leg, become a pro trainer for Chris Hemsworth and managed to get her body back to where she wants it. Tiff and Cass Dunn reminisce, discuss the delicate balance of juggling multiple careers and family and laugh as they remember how far they’ve come in their own journey from Crappy to Happy. https://www.tiffinyhall.com.au/https://cassdunn.com/
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Disclaimer: The podcast and artwork embedded on this page are from PodcastOne Australia, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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