ABOUT THIS EPISODE
Ranell is a sports speed expert who has worked with elite football clubs coaching the coaches who to develop speed with their players. Additionally she has worked with hundreds of athletes across a variety of sports improve their speed on the field and court.
You'll hear Ranell discuss the basics of speed development and also provide practical tips for both coaches and players to immediately put into practice.
You can find ASSA at https://academyofsportspeed.com/
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