We're talking about a bunch of ways to recover from our workouts better, from simple foam rolling to electric stimulation and float tanks.

Show Notes:

01:44 - Our Top Trend episode here
02:32 - The main differences in the 5 Factors between competitive and non-competitive athletes
08:19 - Whether I think the best athletes are the best at recovery or not
12:54 - Lacrosse balls and foam rolling
14:09 - Active recovery
16:59 - When to know if soreness requires active recovery
18:57 - Total rest
20:55 - Stretching
24:05 - Normatec
26:56 - Electric stimulation
28:04 - Cold showers/cold immersion
28:17 - Learn more about Wim Hoff here
31:40 - Saunas
32:47 - Sleep
33:16 - Our episode of Sleep here
34:16 - Nutrition
36:39 - Float tanks
39:38 - ART and body work
42:57 - Creams, advil, anti-inflammatories
45:43 - Meditation 49:23 - Where I think the line is between the needs of a professional and an amateur athlete

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

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Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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