ABOUT THIS EPISODE
We're tackling some more of your questions this week, including the food I'd recommend you eat before a workout, what I'd do differently if I was starting CFNE today, and my tips on overcoming performance anxiety.Questions Answered:
02:03 - What do you think athletes will be able to do in 10 or 20 years?
04:50 - How do you get more clients to take nutrition seriously?
05:45 - Do you think it’s a disservice to members to have a competition class?
06:33 - What are your 5 & 10 year goals, personally & professionally?
08:47 - Any tips on public speaking?
09:23 - Do you have any thoughts on CF for first responders vs for general health?
10:12 - Ideal body fat % for male & female CF athletes?
11:38 - What’s the best way to recover from muscle soreness from a workout?
12:26 - Any tips on performance anxiety?
13:34 - How many classes can you coach alone without hiring additional coaches?
15:37 - Best food to eat before doing a CrossFit workout?
16:17 - What is the biggest challenge in coaching a Games-level athlete.
17:26 - If you could start CFNE differently, what would you do?
18:09 - Is coconut water is a good choice for an electrolyte fuel?
18:41 - Does CrossFit help health issues like a “bad back” & “bad knees”, or are folks forever limited?
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.