ABOUT THIS EPISODE

We're tackling some more of your questions this week, including the food I'd recommend you eat before a workout, what I'd do differently if I was starting CFNE today, and my tips on overcoming performance anxiety.

Questions Answered:

02:03 - What do you think athletes will be able to do in 10 or 20 years?
04:50 - How do you get more clients to take nutrition seriously?
05:45 - Do you think it’s a disservice to members to have a competition class?
06:33 - What are your 5 & 10 year goals, personally & professionally?
08:47 - Any tips on public speaking?
09:23 - Do you have any thoughts on CF for first responders vs for general health?
10:12 - Ideal body fat % for male & female CF athletes?
11:38 - What’s the best way to recover from muscle soreness from a workout?
12:26 - Any tips on performance anxiety?
13:34 - How many classes can you coach alone without hiring additional coaches?
15:37 - Best food to eat before doing a CrossFit workout?
16:17 - What is the biggest challenge in coaching a Games-level athlete.
17:26 - If you could start CFNE differently, what would you do?
18:09 - Is coconut water is a good choice for an electrolyte fuel?
18:41 - Does CrossFit help health issues like a “bad back” & “bad knees”, or are folks forever limited?

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Subscribe on Spotify
Grab the book on Amazon

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Web | Instagram | Facebook

English
United States

TRANSCRIPT

Transcribe this episode
We transcribe podcasts (Example). Transcribing all podcasts in the world takes time... Please help us prioritize what episodes to transcribe.
Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

EDIT

Thank you for helping to keep the podcast database up to date.