Show Notes:

03:26 - The importance of understanding carbs
05:22 - Defining carbohydrates
06:47 - Why all calories aren’t equal
09:30 - Yogurt
10:20 - Wheat bread
11:08 - Jimmy Kimmel clip
12:17 - Organic foods
13:21 - Smoothies
15:23 - Juice cleanses
16:08 - Dried fruit
18:52 - Iced tea
20:03 - Energy and sports drinks
21:06 - Coffee drinks
21:43 - Wraps
22:33 - Rice
23:45 - Sauces and dressings
25:05 - Protein bars
26:42 - Here’s a list of words used that all mean sugar
27:51 - Day of eating comparison
30:40 - Quick definition of low carb, super low carb, & keto
36:39 - Carb timing around workouts

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Subscribe on Spotify
Grab the book on Amazon

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Web | Instagram | Facebook

United States


Transcribe this episode
We transcribe podcasts (Example). Transcribing all podcasts in the world takes time... Please help us prioritize what episodes to transcribe.
Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


Thank you for helping to keep the podcast database up to date.