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ABOUT THIS EPISODE

Show Notes:

03:26 - The importance of understanding carbs
05:22 - Defining carbohydrates
06:47 - Why all calories aren’t equal
09:30 - Yogurt
10:20 - Wheat bread
11:08 - Jimmy Kimmel clip
12:17 - Organic foods
13:21 - Smoothies
15:23 - Juice cleanses
16:08 - Dried fruit
18:52 - Iced tea
20:03 - Energy and sports drinks
21:06 - Coffee drinks
21:43 - Wraps
22:33 - Rice
23:45 - Sauces and dressings
25:05 - Protein bars
26:42 - Here’s a list of words used that all mean sugar
27:51 - Day of eating comparison
30:40 - Quick definition of low carb, super low carb, & keto
36:39 - Carb timing around workouts

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

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English
United States
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