Show Notes:

01:41 - Overview of the 5 Factors
06:09 - Katrin’s number one priority
10:42 - More about James Clear’s book here
12:27 - What a normal day looks like for Katrin
14:03 - More about The Daily Stoic
15:45 - What a normal day looks like for me
17:38 - Grab some Paleo Power Meals here
21:26 - Which factors are easy, which are hard for Katrin
25:41 - How I work with my athletes as it relates to the 5 Factors
26:22 - The difference between health and performance
29:37 - Hacks, tips, tricks for optimizing the 5 Factors
39:14 - Champion’s Mindset by Jim Afremow
39:27 - Chop Wood, Carry Water
39:49 - More about John Wooden

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

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Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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