ABOUT THIS EPISODE

Show Notes:

02:47 - My general take on injuries inside a CrossFit affiliate
05:57 - How to minimize the chances of injuries occurring
09:06 - How CFNE works to mitigate against injuries from popping up among our membership
15:18 - Brent Fikowski and turning obstacles into opportunities
18:27 - What training around an injury looks like
24:29 - How to modify workouts without overuse or boredom
29:17 - Dealing with shoulder injuries

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Subscribe on Spotify
Grab the book on Amazon

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Web | Instagram | Facebook

English
United States

TRANSCRIPT

Transcribe this episode
We transcribe podcasts (Example). Transcribing all podcasts in the world takes time... Please help us prioritize what episodes to transcribe.
Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

EDIT

Thank you for helping to keep the podcast database up to date.