Show Notes:

02:47 - My general take on injuries inside a CrossFit affiliate
05:57 - How to minimize the chances of injuries occurring
09:06 - How CFNE works to mitigate against injuries from popping up among our membership
15:18 - Brent Fikowski and turning obstacles into opportunities
18:27 - What training around an injury looks like
24:29 - How to modify workouts without overuse or boredom
29:17 - Dealing with shoulder injuries

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

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