Welcome to Caffeinated and Confident. We are Jp and Harlow. We are coming to you from Nashville, TN. We talk fitness, support systems, balance, and every now and then, coffee and onewheels.
Check out the episodes below. Follow us on Instagram!
Instagram: https://www.instagram.com/caffcon/?hl=en
United States
15 episodes
since April 13, 2019



In this weeks episode we talk Volume vs. Intensity. Is it better to focus on high reps or to maintain high intensity? Harlow and I dive into the benefits as well as some of the common misconceptions around each methodology. Thanks for Listening! Let us know your thoughts on this subject.  Enjoy episode 15. 
Disclaimer: The podcast and artwork embedded on this page are from Jp and Harlow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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