ABOUT THIS EPISODE

Understanding our whole experience and the connection between the body and mind and aspects of ourselves is something every single human on the planet should have a basic understanding of.

Today’s guest is doing an incredible job of educating thousands online. Dr. Nicole Le Pera, known as The Holistic Psychologist on Instagram brings a non-traditional approach to human psychology. You’ve probably seen me reposting everything from her page because I am addicted to her work. She examines the whole human experience (physical and mental) as a way to understand how we operate and begin the process of self-healing.

IN THIS EPISODE WE LEARN ABOUT:

 

  • Relating to each other and understanding our stories
  • Underlying “why’s”
  • Acknowledging feeling stuck
  • Compartmentalizing healing
  • The Mind-Body Connection
  • Emotions and trauma stuck in the body
  • Body memorizations
  • Judging ourselves for our responses
  • Self-based judgments
  • Owning something as part of who we are
  • The thinking-mind dictating our behaviors
  • Consciousness and observing ourselves
  • Development of the ego
  • Triggers as a teacher
  • Core emotional wounds
  • Meeting our own needs internally
  • Partners being a mirror
  • Depersonalizing reactions
  • Regulating ourselves with breath
English
United States
explicit content

TRANSCRIPT

Disclaimer: The podcast and artwork embedded on this page are from Amanda Bucci, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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