How would it feel to get an extra one to two hours of sleep per night? If the thought of that sounds absolutely amazing then you're like most people who don't get enough sleep. (side effects include daytime feelings of being drunk! fatigue! irritability!)

Get our real life complaints and realistic advice for mindset and habit shifts that help.


Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here!


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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

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Disclaimer: The podcast and artwork embedded on this page are from Rebecca Scritchfield, RDN, Certified Exercise Physiologist, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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