SPONSORED

ABOUT THIS EPISODE

How would it feel to get an extra one to two hours of sleep per night? If the thought of that sounds absolutely amazing then you're like most people who don't get enough sleep. (side effects include daytime feelings of being drunk! fatigue! irritability!)

Get our real life complaints and realistic advice for mindset and habit shifts that help.

---

Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here!

---

Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.

---

Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings

---

Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions

---

Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail [email protected] to get in touch.

---

Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there!

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

English
United States
explicit content
SPONSORED

TRANSCRIPT

Transcribe this episode
We transcribe podcasts (Example). Transcribing all podcasts in the world takes time... Please help us prioritize what episodes to transcribe.
Disclaimer: The podcast and artwork embedded on this page are from Rebecca Scritchfield, RDN, Certified Exercise Physiologist, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

EDIT

Thank you for helping to keep the podcast database up to date.
SPONSORED

RECOMMENDATIONS