ABOUT THIS PODCAST

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.
For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
English
United States
13 episodes
since Oct, 2018

LATEST EPISODE

What are the key things to know when setting your own macros? Listen along for a few truth bombs Amber shares as well as 2 free downloads to get you started on your macro counting journey. Head to www.bicepsafterbabies.com/11 for the show notes and free downloads.
Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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