ABOUT THIS EPISODE

TOPICS

  • Introducing our guest, Cassy Joy Garcia [3:39]
  • Something that I'm digging lately [7:22]
  • Cook Once, Eat All Week [17:30]
  • Storing fresh produce [24:01]
  • Meal prep for one [25:50]
  • Maintaining flavor profile after freezing [29:28]
  • Meal prep don't and smoothie prep [36:48]
  • Breakfast meal prep [41:05]
  • Lunch meal prep that's not salad [46:49]
  • Meal prep containers [51:19]
  • Meal prep and dietary restrictions [53:47]
  • More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

English
United States

TRANSCRIPT

Disclaimer: The podcast and artwork embedded on this page are from Diane Sanfilippo and Liz Wolfe, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

EDIT

Thank you for helping to keep the podcast database up to date.