ABOUT THIS EPISODE

TOPICS

  • Introducing our guest, Lauren Ohayon, Restore Your Core [3:43]
  • Form and function [10:03]
  • Core and pelvic floor focus [16:27]
  • Typical client interaction [21:28]
  • Postpartum problems [27:08]
  • Multiple ways of movement [31:02]
  • Time is your best friend [37:57]
  • Restore Your Core [44:25]

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Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393

English
United States

TRANSCRIPT

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EDIT

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