ABOUT THIS EPISODE
For the debut installment of the newest nutritional segment "My Food For Thought", Julian dives into the foundational concepts that can lead to the creation of a successful nutrition program.
Creating a nutrition program could be terrifying in todays social media era. The goal for this series is to sift through the conflicting information that is fueled by opinions and influencers, and rather shift to the facts and data that is provided by some of the best minds in the nutrition world.
In this installment, Julian covers basic concepts in nutrition such as; Fat Loss Simplified, Carbs vs Fats, Energy Balance, and defining "What is a Calorie"?