The Attention to Detail Podcast gives you a one-stop- shop on all things basketball and elite sports performance. Julian Lo Casto and Andrew Jusino are both graduates of Caldwell University, former players, and basketball enthusiasts. Julian has a bachelors degree in Biology with aspirations of returning to school to become a Doctor of Physical Therapy, while also assisting in the day-to-day operations at Challenger Strength as head trainer and head of nutrition. This podcast will take on any and all topics in both strength training, personal fitness/nutrition, and the latest trending topics in basketball. We will take the time to welcome the perspective of some of the best training and basketball minds in the industry. Whether you are an aspiring basketball coach, player, or new strength and conditioning coach, you will enjoy all aspects of this podcast as we dive into all topics regarding the game of basketball and how to become an elite level athlete.
United States
3 episodes
since Aug. 8, 2019


In this episode, Julian fly's solo to touch on some of the basic principles you can adhere to in order to build an effective youth training program. Julian gives his take on topics such as youth training's biggest myth, early specialization, long-term developmental programming, and landing/deceleration mechanics and it's place in the sport of basketball. From there, Julian dives into USA Basketball and the FIBA World Cup in Shanghai, China. Giving you a breakdown of the current roster after the exhibition trials, coaching changes, and a detailed look at how the team performed after the first four exhibition games together.After, Julian gives you the statistical breakdown and play-by-play of the first group stage game against the Czech Republic. Giving you his opinion on the what he thought of their opening performance and what he thinks are the question marks for the team going forward in international play. 


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