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ABOUT THIS PODCAST

Award Winning Anxiety Relief Podcast with tips, tools and practices to help you calm anxiety, stress, PTSD, and panic attacks.
English
United States
490 episodes
since Oct. 1, 2009

LATEST EPISODE

#457: We're talking about meditation; can meditation make anxiety worse? In this episode, we're sharing our favorite tips for a creating a calm mind and Shann's leading a five senses grounding practice for calming high anxiety and settling into the present moment. We invite you to visit our new website at anxietyslayer.com
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Disclaimer: The podcast and artwork embedded on this page are from Shann Vander Leek & Ananga Sivyer, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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