ABOUT THIS PODCAST

Award Winning Anxiety Relief Podcast with tips, tools and practices to help you calm anxiety, stress, PTSD, and panic attacks.
English
United States
475 episodes
since Oct. 1, 2009

LATEST EPISODE

#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety. To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body. Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today! Save $20 for a limited time. 
Disclaimer: The podcast and artwork embedded on this page are from Shann Vander Leek & Ananga Sivyer, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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