What’s up, Achievers?! We’ve got a good episode for you all today filled with some mythbusting!

Our first topic was addressing what might be happening if your hamstrings are “always tight” (2:50).

After that, we covered why you might find that a lot of fitness professionals really, aggressively tuck the hips under at the top of their squat (6:20).

Next, we went over “knees over toes” - where it came from and if it has any validity (9:12).

Lastly, we went over whether or not we recommend 2-a-days (12:40).

Our Stories That’ll Make Your Heart Sing Segment starts on 18:58!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

United States


Disclaimer: The podcast and artwork embedded on this page are from Jason and Lauren Pak, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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