We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We've been coaches in the fitness industry for over a decade now, and we're excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add "fitness" or "coach" to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and provide quality information to our listeners. We hope you enjoy our show!
United States
138 episodes
since Oct. 9, 2017


What’s up, Achievers?! Hope you all had a wonderful couple weeks!In the first topic, we go over one of the more common mistakes that we see at the gym (3:27).Next, we went over why we choose not to talk about exercises that will help someone get “ripped” or “lean” (7:45).From there, we talked about why all coaches regardless of whether or not they do olympic lifting or powerlifting or gymnastics or calisthenics or kettlebells or sandbags or sports performance etc should all strive to respect and learn from one another (10:48).Lastly, we talk about why exercises that “burn” the most calories might be misleading you (15:20).Our Stories That Will Make Your Heart Sing segment involved a young boy and the University of Tennessee (22:27)!We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!Jason and Lauren


Disclaimer: The podcast and artwork embedded on this page are from Jason and Lauren Pak, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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