Easy and Fun audio workout routines to get you up and moving to start your day

The podcast is for beginner exercisers that want to move again. Maybe listeners were active previously and want to get going again or get moving for the first time.

The episodes are short and can go with you anywhere and can be completed at anytime.
 

I’m an avid podcast listener and worked in fitness for several years. My podcast, Flex on Friday, combines two of my interests and provides quick and simple workouts for people wanting to move better.

I started my podcast February 2021. It took me three or four months of writing out my episodes before releasing the first episode.
 

I release episodes weekly. They are usually between 10-15 minutes. It helps that I have a script written out to work from. Early on it took me so many retakes and recordings to get one episode done. Now that I’ve got the hang of it I can record and episode in 15 minutes or so.

I try to make for an hour of writing 3 times a week after work, which can be challenging at times.

I don’t spend much for podcasting right now other than hosting. I am researching some editing tricks and tools to help with my sound quality.
 

What I gain from podcasting is to share my love of fitness. Making it simple and accessible and fun motivates me to create new and different options to meet any and everyone where they are.
 

I write a script for each episode prior to recording.

I use Buzzsprout as my hosting site and take advantage of some of there finishing features on my episodes
 

I am currently just making use of Facebook, Instagram and YouTube to put my podcast out there.

Top listener breakdown
27% Spotify
24% Web Browser (direct link to my podcast)
13% Apple Podcast
7% Amazon Music
 

Probably because Buzzsprout is my hosting site, but they have wonderful resources for on all topics podcast related.
 

Find Flex on Friday - Fitness Podcast wherever you get your podcasts.
Follow me @bottlesleeve1 on Instagram
https://flexonfridayfitnesspodcast.buzzsprout.com/